# Disables all core updates. Added by SiteGround Autoupdate: define( 'WP_AUTO_UPDATE_CORE', false ); define( 'AUTOMATIC_UPDATER_DISABLED', true ); Spelt Muffins with Sunflower Seeds

Spelt Muffins with Sunflower Seeds

by Ayurveda Therapist on December 7, 2011

Sweetened with maple syrup and stevia leaf, this nutritious and light-tasting muffin uses Spelt grain for a delicious alternative to the traditional wheat. Pacifying for Pitta and Vata. Light enough to not weigh Kapha down.

You Will Need:
Dry Ingredient –
2 1/4 cups Spelt flour
1 Tbs. Organic Cinnamon
1 Tbs. Baking Powder
3 Packets Stevia Leaf (ie. Sweet Leaf)
Couple Pinches of Salt

Wet Ingredient –
3 Eggs
1 1/4 Cup Unsweetened Soy Milk
1/4 Cup Maple Syrup
1 tsp. Vanilla
2 tsp. Sunflower Oil

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