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Seasonal Ayurveda

Balance Vata for the Fall

by Ayurveda Therapist on November 15, 2011

Fall is a time of movement and change. As the winds pick up, the earth becomes dry, light, and cool. The leaves change colors and fall from the trees. There is a certain roughness to the season that corresponds to the attributes of Vata (dry, light, cool, windy, and rough). Composed of ether and air […]

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