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Ayurvedic Recipes

Idli, Chapatti, Paratha Recipes

by Ayurveda Therapist on June 29, 2011

Idli – Ingredients: 2 Cups Rice 1 Cup Urad Dhal Room Temperature Water Steps: 1) Soak rice and urad dhal separately in water for 4-5 hours. 2) Grind separately, then mix both together to form a paste. Add salt. 3) Keep at room temperature for 1 day before using. Pour into idly cooker and steam. […]

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Cilantro Chutney Recipe

by Ayurveda Therapist on June 29, 2011

Cilantro Chutney: This light chutney is a perfect condiment to go with samosas, dosas, and other Indian treats. It’s refreshing taste opens the taste buds and gives a kick to many food dishes. It can also be used on a cracker with a cilantro leaf garnish. Ingredients: Generous bunch of cilantro (Coriander Leaf) 1/2 cup […]

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Mango Chutney Recipe

by Ayurveda Therapist on June 29, 2011

Mango Chutney – Ingredients: 1 Cup small cubes unripe mango 1 Tbs Oil 1 Pinch Mustard Seed 1 Pinch Cumin Seed Asafetida ½ Tsp turmeric powder 1 Green Chili split in half 6-8 Curry Leaves Tsp Salt 3 Tsp Sugar Tsp Chili Powder (optional) Tbs Coriander Powder Tbs Fresh Coriander Leaves Steps: 1) Heat oil […]

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Moong Dal Recipe

by Ayurveda Therapist on June 29, 2011

Moong Dhal Ingredients: ½ cup Mung Dhal (soaked for 60 min in water) 2 cloves garlic 2 Green Chili 1/2 Tbs. minced Fresh Ginger 4-5 Curry Leaves Small pinch Asafetida Pinch of Fresh Cilantro leaves Pinch of Salt ¼ cup coarsely chopped tomato Pinch of Chili Powder Pinch of Coriander Powder Steps: 1) Heat Tbs. […]

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Coconut Milk Recipe

by Ayurveda Therapist on June 29, 2011

Coconut milk can be made easily at home using fresh coconuts and fresh organic milk. Try to purchase organic milk directly from the farmer if possible as it will be more fresh and retain the full nutritious value of milk. Coconut Milk – Ingredients: 1 Cup Fresh Grated Coconut 1 Cup Cow’s Milk Steps: 1) […]

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Healthy Soup Recipes

by Ayurveda Therapist on June 29, 2011

Rice Soup Cooked Rice Two chopped small tomatoes ½ chopped small red onion ¼ chopped small potato 2 garlic cloves (smashed) Small piece of ginger (smashed) Water 1) Put all of the ingredients into cooking pot and bring to a boil. 2) Blend the soup 3) Add black pepper and salt to taste 4) Add […]

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Healthy Vegetable Recipes

by Ayurveda Therapist on June 29, 2011

Spicy Spinach ½ cup Chopped onions 1 Tbs. Oil Mustard seeds Cumin seeds Turmeric Powder Large bowl of washed spinach Salt Tomato Coriander Powder Chili Powder – optional 1) Heat Tbs. oil in saucepan 2) Add pinch of mustard seed 3) Once mustard seed popping, add cumin seed 4) Once cumin seed popping, add remaining […]

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Coconut Chutney Recipe

by Ayurveda Therapist on June 29, 2011

Coconut Chutney – Ingredients: 1/2 Cup Soft Garbanzo Beans 1 Green Chili 6 Coriander Leaves 6 Curry Leaves 2 Cloves Garlic – chopped or mashed 1 Grated Fresh Coconut 1 Tbs Ghee or Oil Hot Water Pinch of Salt Steps: 1. Blend fresh coconut, 1/2 green chili, ginger, garbanzo beans and salt with a little […]

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Ayurvedic Recipes

by Ayurveda Therapist on June 29, 2011

Ayurvedic Recipes are balanced for doshas and healthy for the mind, body, soul. When preparing Ayurvedic foods select only the healthiest ingredients that are closest to the source, Mother Earth. In doing so, the food you prepare will have more consciousness and will bring more vitality and consciousness to the cells of your body. Ultimately, […]

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