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Recipe Videos

Kale and Squash Soup

by Ayurveda Therapist on December 7, 2011

A hearty winter soup recipe with kale, zucchini, and summer squash soup is excellent for all 3 doshas. You Will Need: 1/2 Cup Zucchini 1/2 Cup Summer Squash 1 Cup Kale 1/4 Cup Tomato, finely chopped with seeds and skins removed 1/2 tsp. Cardamom 1/2 tsp. Cumin 1/4 tsp. Paprika 1/2 tsp. Curry Powder 1/2 […]

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Scrambled Tofu with Flat Leaf Kale

by Ayurveda Therapist on December 7, 2011

A juicy alternative to scrambled eggs, this recipe is great for Pitta and can easily be enjoyed by Kapha and Pitta as well. You Will Need: 1 Tbs. Ghee (How to Make) 2 tsp. Cumin Seeds 1 1/2 Cups Flat Leaf Kale (Cut into 1/2 inch pieces) 1 Block Soft Tofu (Coarsley cut into 1/2 […]

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Tangy Curry Sauce

by Ayurveda Therapist on December 7, 2011

This sauce dances on your taste buds and is so good you may lick the bowl. Easily adjustable to fit any dosha, it is a great staple and can be used as a sauce, marinade, or dressing on salad. You Will Need: 1-2 Tbs. Sunflower Oil (Non-Refined) 1 1/2 Tbs. Rice Wine Vinegar (Low Sodium, […]

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Baby Romaine Salad with Beets and Toasted Pumpkin Seeds

by Ayurveda Therapist on December 7, 2011

Roasting beets intensifies their flavor bringing out their earthy sweetness. Featured in this recipe, the beets provide a nourishing sweetness as well as an eye-catching color. Topped with a tangy dressing, this is a great recipe for late summer into fall. This salad is Tri-doshic. You Will Need: Baby Romaine Lettuce 3 Tbs. Pumpkin Seeds […]

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Roasted Asparagus

by Ayurveda Therapist on December 7, 2011

A delicious meal for Pitta types made with freshly ground spices and cooling sunflower oil that helps to pacify Pitta. You Will Need: Bunch of Asparagus (Cleaned and trimmed 1/2 inch off the woody end) 2 Tbs. Sunflower Oil (Refined for high heat) 1 tsp. Cumin Seeds 1/2 tsp. Curry Powder 1/2 tsp. Coriander Powder […]

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Kitcharee with Curry Sauce

by Ayurveda Therapist on December 7, 2011

A delicious one-pot meal that is both nutritious and balancing for Vata, Pitta, and Kapha. This dish is adapted from the amazing cookbook, Eat, Taste, Heal by Chef Johnny Brannigan. You Will Need: 3 Cups of Water 1 Cup White Basmati Rice (pre-soaked and rinsed) 1/3 Cup Split Mung Bean (Pre-soaked and rinsed) 1 Cup […]

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Spelt Muffins with Sunflower Seeds

by Ayurveda Therapist on December 7, 2011

Sweetened with maple syrup and stevia leaf, this nutritious and light-tasting muffin uses Spelt grain for a delicious alternative to the traditional wheat. Pacifying for Pitta and Vata. Light enough to not weigh Kapha down. You Will Need: Dry Ingredient – 2 1/4 cups Spelt flour 1 Tbs. Organic Cinnamon 1 Tbs. Baking Powder 3 […]

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Curried Acorn Squash Soup

by Ayurveda Therapist on December 7, 2011

Easy to make and super rich, this recipe is great for squash lovers. It boasts a rich taste and smooth creaminess that is soothing in the cool seasons. You Will Need: 3 Acorn Squash Cut in half, Cleaned, De-seeded 4 Tbs. Sunflower Oil 2 tsp. Cumin Seeds 2 tsp. Turmeric Powder 2 tsp. Coriander Powder […]

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Green Beans and Carrots with Toasted Almond Slivers

by Ayurveda Therapist on December 7, 2011

This simple way to prepare healthy veggies tastes delicious and provides an excellent side dish or snack on its own! You Will Need: 1/2 Almond Slivers 1 Tbs. Ghee (How to Make Ghee) Cup Green Beans (1/2 inch cut) Cup of Carrots (Thinly sliced) Tbs. Coconut Milk 2 tsp. Dried Mint 2 tsp. Lemon Juice […]

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Zucchini and Summer Squash Curry

by Ayurveda Therapist on December 7, 2011

This simple summer squash curry is a great way to enjoy fresh zucchini and summer squash with a little kick. This recipe has been designed for Pitta dosha but can easily be adjusted for Vata and Kapha types. You Will Need: 3 Tbs Organic Ghee (How to Make Ghee) 2 Tbs. Ground Ginger 2 Tbs. […]

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