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Ayurvedic Weight Loss

by Ayurveda Therapist on July 10, 2011

In Ayurveda being underweight or overweight are indications that the doshas, vata, pitta, and kapha, are imbalanced. According to Ayurveda, weight issues can result regardless of how much diet or exercise you perform. Ayurveda believes that unhealthy weight gain or weight loss occurs when your digestion and metabolism are not working properly.

Practicing Ayurvedic weight loss principles will enable you to shed excess weight naturally by boosting your metabolism and stimulating healthy digestion. These simple tips will guide you in a safe, effective transformation that overtime will enable you to not only lose weight but to maintain a healthy weight with ease. In addition to weight reduction, you will notice a dramatic increase in your energy level and a feeling of lightness in your body.

The difference between Ayurvedic weight loss and diet fads is that Ayurveda is a way of life. The principles are often simple, but cumulatively will make a large impact and transform the way you live your life. The tips below are detailed and are best learned and added into your life over time. Patience is required to see long-lasting changes that will transform your life and the way you feel about your body, health, and vitality.

By following the tips for Ayurvedic weight loss, you will boost your metabolism and help your body breakdown fat stores providing you with more energy. Also, you will have less hunger pangs and food cravings as your blood sugar becomes stabilized. With a healthier digestive system, you will be able to absorb more nutrients from food giving your body more benefit and improving the quality of your energy throughout the day. Ayurveda weight loss is a powerful tool for those seeking true transformative health and wellness. Start slowly and be consistent and you will yield life long benefits for your mind, body, and spirit!

6 Key Elements of Ayurvedic Weight Loss:

What to Eat for Weight Loss
Eat foods to support your constitution (prakruti). Certain foods are better than others depending on your body type. Vata types benefit from calming foods that decrease anxiety and Read More What to Eat for Ayurvedic Weight Loss

How to Eat for Weight Loss
Eat a light breakfast, mid-morning snack of fruit, a moderate-size lunch between 12 and 2 PM (this is when Pitta is at its highest and able to digest foods the most easily), an light afternoon snack with herbal tea, and Read More How to Eat for Weight Loss

What to Drink for Weight Loss
When you wake up in the morning, start your day by drinking a cup of warm boiled water mixed with the juice of half a lime and one tablespoon of honey. This will help initiate digestion and Read More What to Drink for Weight Loss

Stress Relief for Weight Loss
Stress reduction is just as important for weight reduction as proper diet and exercise. Stress can be the root issue for why trying to lose weight has not worked in the past. Stress triggers a “fight-or-flight” response that causes your body to store fat and Read More Stress Relief for Weight Loss

Exercise for Weight Loss
Practice meditation and yoga everyday based on the needs of your prakruti. According to Ayurveda, burning fat is much easier when workouts are aligned with your specific body type and Read More Exercise for Weight Loss

Fasting for Weight Loss
Lime Honey Fast: Fast one day a week with lime-honey water. Every 90 minutes, enjoy one cup of warm water mixed with the juice of ½ lime and one Read More Fasting for Weight Loss

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