Ayurvedic Recipes

by Ayurveda Therapist on June 29, 2011

Ayurvedic Recipes are balanced for doshas and healthy for the mind, body, soul. When preparing Ayurvedic foods select only the healthiest ingredients that are closest to the source, Mother Earth. In doing so, the food you prepare will have more consciousness and will bring more vitality and consciousness to the cells of your body. Ultimately, good food prepared from the basics that only nature can provide will help to build a stronger body and a more sattvic, balanced mind.

Coconut Chutney Recipe
Healthy Soup Recipes
Healthy Vegetable Recipes
Moong Dal Recipe
Coconut Milk Recipe
Mango Chutney Recipe
Cilantro Chutney Recipe
Idli, Chapatti, Paratha Recipes

Enjoy these recipes with friends or family or in the silence of your own being. While you eat try to taste every bite using all of your sensory organs. In Ayurveda, tasting the food starts with the hands. In India food is eaten with the hands to perceive the texture, temperature, and weight of the food. Salivation increases and digestion begins even before the food enters the mouth. Also, food is eaten while sitting on the ground on a small cushion or directly on the bare earth. This practice increases the awareness and connection between yourself and the Earth. Enjoy these recipes and countless others and observe how your palate as well as your spiritual depth grow.

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